Author: Allison Zilinek Page 1 of 5

When I was teaching, fostering emotional intelligence and providing tools for kids to navigate their feelings was one of my greatest joys. Even though I’ve stepped away from teaching to care for my babies and explore flexible work, I still find myself using my teaching experience A TON!

As a human with BIG FEELINGS myself, I firmly believe that equipping our children with the vocabulary, strategies, and safe spaces to explore and express their emotions is crucial for their well-being, and helps them as they mature into adulthood.

So, I’ve whipped up this resource that I’m pretty stoked about. But before we dive in, let’s talk prework. Picture this: me, a grown-up, using the Zones of Regulation chart to remind myself what to do when my big feelings come knocking. Yep, even us adults need a little nudge sometimes!

Spend some time talking about feelings using tools like the Zones of Regulation chart. Encourage them to identify different emotions and discuss strategies for managing them. You can make it fun by acting out scenarios and strategies. “Show me what it looks like to be FRUSTRATED/CALM/LONELY” ,” Lets pretend to be REALLY MAD and then pick what strategy we could use to calm down.” Swap personal experiences of when you’ve had strong feelings and how you navigated them. Here are some examples of questions you could ask: “Can you think of a time when you felt really annoyed? What did that feel like in your body? What happened after you had that big feeling?” Remind your child that all feelings are ok, and that it’s normal to feel anger, sadness, frustration etc.

Understanding and practicing emotional regulation has numerous benefits for children. It helps them build resilience, improve their relationships, and enhances their overall mental health.

Research studies have shown that children who develop strong emotional regulation skills exhibit:

• Improved Academic Performance: A study published in the journal Developmental Psychology found that children with better emotional regulation skills tend to have higher academic achievement compared to their peers. By effectively managing their emotions, children can concentrate better on their studies and engage more productively in learning activities.
• Enhanced Social Skills: Research published in Child Development suggests that children who can regulate their emotions are more likely to form positive relationships with peers and adults. They demonstrate better empathy, communication, and conflict resolution skills, which are crucial for navigating social interactions effectively.
• Reduced Behavioral Problems: Studies have indicated that children who struggle with emotional regulation are more prone to behavioral issues such as aggression, defiance, and impulsivity. By learning to identify and manage their emotions, children can reduce disruptive behaviors and cultivate a more positive classroom and home environment.

Creating a safe space or a calm corner in your home can be incredibly helpful in supporting your child’s emotional regulation. Consider including items such as soft pillows for comfort, fidget toys for tactile stimulation, calming sensory bottles, mindfulness books, and art supplies for expressive activities.

To aid you further, here are a few recommended books that delve into the realm of feelings: ( no affiliate links)
All About Feelings

what are feelings lift the flap

questions and answers about feelings

the feelings book

These are just a few ideas to get you started, but feel free to customize the space based on your child’s preferences and needs.

Anyway, I hope you find this resource as game-changing as I do. And if you need a laugh or a shoulder to lean on in your emotional regulation journey, you know where to find me!

HERE is the link to the editable version of the chart.

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While chatting with my mom she shared something she does every fall season. As we welcome the “indoor months” of fall and winter my mom spends a day refreshing, it’s the perfect time to infuse your living space with warmth, hygge, and a touch of your own personal style. The best part? You can achieve this transformation without spending a fortune or harming the environment. Let’s explore some heartwarming and eco-conscious ideas to refresh your indoor decor.

1. Reimagine Your Layout

Before you dive into redecorating, take a moment to consider your room’s layout. Sometimes, a simple rearrangement of your furniture can bring a breath of fresh air to your space. Try creating a cozy focal point, like a reading nook by the window or a gathering spot around the fireplace. An inviting layout sets the stage for cozy moments with loved ones.

2. Get Creative with DIY Decor

Feeling crafty? Why not create your own decor pieces? Crafting your own art or decor using materials you have at home can add a personal and unique touch to your space.

3. Thrift Store Treasures

Thrift stores are like treasure troves for unique and affordable decor items. You’d be amazed at the gems you can discover, from charming vases and table linens to captivating wall art and knick-knacks. Plus, thrifting is an eco-conscious way to shop, reducing the demand for new production.

4. Embrace Nature’s Gifts

Why not bring a bit of the outdoors inside? Collect pinecones, acorns, and branches to create rustic and endearing centerpieces. Fresh flowers and greenery from your garden can be placed in vases, infusing your space with the tranquility of nature. These natural elements add both beauty and serenity to your decor.

5. Swap and Share

Consider a decor swap with friends or family members. You may have decor pieces you’re ready to part with, and they might have something new and exciting that you could use. Even something as simple as swapping throw pillows or blankets can work wonders in refreshing your space.

6. Revitalize Soft Furnishings

You don’t have to buy new furniture to give your space a makeover. Instead, focus on your soft furnishings. Swap out cushion covers for new colors or patterns, or invest in cozy throw blankets and area rugs. These additions can instantly transform the look and feel of your room.

7. Illuminate Your Space

Lighting plays a crucial role in setting the mood of any room. Think about updating your current light fixtures or adding new ones to create the perfect ambiance. Plus, eco-friendly LED bulbs are energy-efficient, helping to reduce your energy bills during the darker months.

9. Textiles and Layers

Layering is a wonderful way to add warmth and comfort to your indoor space. Add textured cushions, cozy throws, and soft area rugs. Mixing different textures and patterns can create a visually appealing and inviting atmosphere.

10. Declutter and Simplify

Before adding new decor, take some time to declutter your space. Remove items that no longer serve a purpose or bring you joy. Simplifying your space can make it feel fresh and new.

11. Green Up Your Space

Indoor plants not only add beauty to your decor but also purify the air. Choose low-maintenance varieties like snake plants, pothos, or succulents if you’re new to plant care.

12. Shop Your Home

Before heading out to purchase new items, “shop” your own home. You’ll be surprised at what you can repurpose or give new life with a fresh perspective.

13. Vintage Finds

Vintage and antique shops are perfect for unique and affordable decor pieces. You can uncover vintage furniture, mirrors, or decor items that can add character to your space. Plus, choosing second-hand items contributes to sustainability by reducing the need for new production.

14. Frame Your Memories

Create a gallery wall with your favorite photographs or art pieces. Repurposing old frames or finding them at thrift stores can be a cost-effective way to display cherished memories and personal style.

15. Rearrange Your Bookshelves

Your bookshelves can be an excellent place to showcase your personality and style. Rearrange them with a mix of books, artwork, and decorative items. Consider color-coding your books for a visually striking effect.

With these budget-friendly ideas, you can easily revamp your indoor decor for the fall and winter months. The key is to be creative, resourceful, and mindful of your environmental impact. Your refreshed space will not only be beautiful but also a reflection of your values and personality.

Enjoy making your home a cozy sanctuary for the upcoming indoor season!

October is here, bringing with it the magic of falling leaves, cozy cardigans (a nod to T Swift), and, of course, Halloween. As an imperfect environmentalist, girl mom, and clean beauty aficionado, I’m thrilled to share how you can have a hauntingly good time this Halloween while staying away from any SPOOOOKY ingredients. In this comprehensive blog post, we’ll delve into the world of clean makeup and explore why it’s especially crucial for children and developing adolescents to reduce exposure to toxicants in makeup. We’ll also take a closer look at some fantastic clean makeup brands, including Beautycounter, Ilia, Kosas, and products available at Credo, to help you achieve the perfect, safe Halloween look.

Why Clean Makeup Matters, Especially for Kids and Adolescents

Before we dive into the specifics of clean makeup, it’s vital to understand why it matters, particularly for young individuals. Clean makeup goes beyond aesthetics; it’s all about using products that are free from harmful chemicals and toxins. While clean makeup is important for individuals of all ages, it takes on particular significance for children and developing adolescents. Here’s why:

1. Vulnerable Developing Bodies: Children and adolescents are at a crucial stage of development. Their bodies are still growing and developing, making them more susceptible to the adverse effects of harmful chemicals. Exposure to toxins can disrupt their natural growth processes and potentially lead to long-term health issues.

2. Sensitive Skin: Young skin is often more delicate and sensitive than adult skin. Toxic ingredients in makeup can cause skin irritation, allergies, and other dermatological problems, making it essential to use gentle, non-toxic products.

3. Hormone Disruption: Many makeup products contain chemicals such as parabens and phthalates, which are known to disrupt hormonal balance. During puberty, when hormonal changes are already occurring, exposure to these chemicals can have a more significant impact.

4. Long-Term Health Implications: The effects of exposure to toxins in childhood and adolescence may not manifest immediately but can lead to health issues later in life. By choosing clean makeup products early on, you’re contributing to your child’s long-term health and well-being.

Sources:

https://pubmed.ncbi.nlm.nih.gov/30818232/

https://ehjournal.biomedcentral.com/articles/10.1186/s12940-018-0376-z

https://www.ewg.org/research/teen-girls-body-burden-hormone-altering-cosmetics-chemicals

Ingredients to Avoid

Now that we understand why it’s crucial to prioritize clean makeup for kids and adolescents, let’s review some specific ingredients to avoid when selecting makeup products for them:

1. Parabens: These synthetic preservatives are commonly found in makeup products. They have the potential to disrupt hormones and have been linked to various health issues, including breast cancer.
2. Phthalates: Phthalates are chemicals frequently used to make fragrances last longer. They are known to be endocrine disruptors and should be avoided, especially in products intended for kids.
3. Synthetic Fragrances: Fragrances can contain numerous undisclosed chemicals, many of which can be harmful. Fragrance-free or naturally scented products are safer choices.
4. Lead: Some lipsticks and cosmetics may contain lead, which is toxic when ingested or absorbed through the skin. Choose lead-free makeup options for lip products, especially for children who might accidentally ingest them.
5. Mineral Oils: These can clog pores and disrupt the skin’s natural balance. Seek makeup products that use nourishing, plant-based oils instead.
6. Artificial Dyes: Artificial colorants may cause skin irritation, particularly for those with sensitive skin. Opt for makeup with natural colorants derived from fruits and vegetables.
7. PFAS: PFAS, also known as Per- and Polyfluoroalkyl Substances, can be found in some makeup products, particularly in long-lasting cosmetics such as waterproof mascaras and foundations. It’s essential to avoid these products containing PFAS as these chemicals have been associated with health concerns, including endocrine disruption and potential long-term harm to both to you and the environment.

Clean Makeup Brands for Halloween Fun

Now that we’re armed with knowledge about the importance of clean makeup, let’s explore some clean makeup brands that offer safe and vibrant options for Halloween fun:

1. Beautycounter: BIG SURPRISE HERE! Beautycounter is a brand that takes clean beauty seriously. Their makeup products are rigorously tested and free from harmful ingredients. When it comes to creating a bold Halloween look, consider Beautycounter.
2. Ilia Beauty: Ilia offers a range of clean makeup products that are perfect for Halloween transformations. Their mascara and eyeliners are known for delivering striking results without compromising on safety.
3. Kosas: Kosas specializes in clean, high-performance makeup. Their lip products, in particular, are popular for achieving Halloween-worthy lips without any toxic ingredients.
4. Credo Beauty: Credo is a retailer known for curating a wide selection of clean beauty brands. You can find clean makeup products from various trusted brands here, making it a one-stop shop for your Halloween makeup needs.

A Clean Halloween Look for Kids

When it comes to Halloween makeup for kids, safety is paramount. Here’s a simple and clean Halloween look that you can create using clean makeup products:

1. Friendly Witch: Transform your little one into a friendly witch with a touch of clean makeup magic. Use a green, non-toxic face paint for the base, and choose a lead-free black eyeliner for adding. Finish the look with a clean lipstick in a bewitching color.

2. Glittering Fairy: For a sparkling fairy look, opt for clean makeup glitter and eyeshadows. Create delicate wings using a gentle, non-toxic eyeliner, and make sure to use safe adhesives for any glittery accents.

3. Scary Skeleton: If your child wants to be a spooky skeleton, choose a white, clean face paint as the base. Use a clean black eyeliner to draw eerie skeleton features, and add a pop of color with a lead-free lipstick for a touch of fun.

4. Adorable Scarecrow: Turn your child into a delightful scarecrow with the help of clean makeup products. Using peach toned cream makeup and eyeliner, this cute and easy look is a winner!

5. Rainbow Unicorn: Use eyeliner as your outline, and then fill in the rest with nontoxic paint or even eyeshadow for a shimmery magical look!

This Halloween, let’s celebrate the season WITHOUT spooky ingredients in our makeup! By choosing clean makeup products from brands like Beautycounter, Ilia, Kosas, and those available at Credo, you can enjoy the festivities without compromising your health or ethical values. The decision to embrace clean beauty isn’t just about aesthetics; it’s a conscious choice to prioritize the well-being of your family and our planet.

Have a safe, spooky, and clean Halloween!

Disclaimer: Please note that some of the links provided in this article may be affiliate links. This means that if you make a purchase through these links, I may earn a commission at no additional cost to you. It’s important to know that I only recommend products and brands that I personally use and trust. Your support through these affiliate links helps me continue to create free, informative content for you. Thank you for your understanding and support!

Congratulations on your journey towards motherhood! Whether you are trying to conceive, expecting a little one, or nursing your baby, your well-being and the safety of your baby are of utmost importance. Today we will explore why Beautycounter products are a safe and reliable choice for women trying to conceive, expectant mothers, and nursing moms. You deserve to maintain your beauty routine while prioritizing the health and safety of both you and your baby! In this blog post, we will dive into the reasons why Beautycounter products are a safe and reliable option for maintaining your beauty routine during pregnancy.

1. Commitment to Safety and Transparency: One of the core principles that sets Beautycounter apart is its unwavering commitment to safety. Beautycounter strictly prohibits the use of over 2,800 harmful or questionable ingredients in their products, going above and beyond industry standards. These ingredients, such as parabens, phthalates, formaldehyde, and synthetic fragrances, have been linked to potential risks for both mother and baby. Beautycounter’s dedication to transparency means that every ingredient used is thoroughly researched and disclosed to consumers, empowering you to make informed choices about the products you use during this crucial time.
2. Rigorous Ingredient Selection Process: Beautycounter’s products are carefully formulated to meet the highest safety standards. Their ingredient selection process involves sourcing raw materials from trusted suppliers who share their commitment to safety and quality. Every ingredient is subjected to a rigorous screening process, ensuring that it meets Beautycounter’s stringent safety guidelines. In addition, the company invests in independent third-party testing to further verify the safety and purity of their products.
3. The Never List™: Beautycounter’s Never List™ is a comprehensive guide that highlights ingredients the company vows to never use in their products. This list serves as a valuable resource for pregnant women seeking safe beauty options. By avoiding harmful substances commonly found in conventional beauty products, Beautycounter ensures that their products are a reliable choice for expecting mothers who prioritize their health and that of their growing baby.
4. Supportive Community and Resources: Beautycounter understands that pregnancy can be a time filled with questions and concerns. Beautycounter offers a wealth of educational resources, such as blog posts, articles, and ingredient glossaries, all aimed at empowering you to make informed decisions about your beauty routine.

Skincare Ingredients to Avoid During Pregnancy

During pregnancy, it’s essential to be aware of certain skincare ingredients that may pose potential risks to you and your baby. While Beautycounter products are formulated with your safety in mind, it’s always good to be informed. Here are some common skincare ingredients to avoid during pregnancy and the reasons behind their potential risks:

a) Retinoids: High doses of vitamin A derivatives, such as retinol and retinyl palmitate, commonly found in anti-aging products, may increase the risk of birth defects. Opt for gentler alternatives like Bakuchiol and plant-based ingredients or consult your healthcare provider for safe options.

b) Hydroquinone: This skin-lightening ingredient has been associated with potential risks during pregnancy. Avoid products containing hydroquinone and opt for natural alternatives like licorice extract or vitamin C for brightening effects.

c) Formaldehyde: Often found in nail polishes and hair-straightening treatments, formaldehyde is a known human carcinogen and should be avoided due to potential harm to you and your baby.

d) Phthalates: These chemicals are commonly used as fragrance stabilizers and plasticizers in various cosmetic products. They can be found in fragrances, perfumes, lotions, creams, and hair care products. Phthalates are known to be potential endocrine disruptors and may have adverse effects on reproductive development. Look for fragrance-free or naturally scented products to avoid exposure to phthalates.

e) Parabens: Parabens are a group of preservatives used to prevent the growth of bacteria, mold, and yeast in cosmetics. They can be found in a wide range of skincare products, including moisturizers, cleansers, serums, and makeup. Common parabens to look out for include methylparaben, ethylparaben, propylparaben, and butylparaben. Parabens have been associated with potential hormone disruption, and some studies have detected their presence in breast milk and fetal tissue samples.

TTC, nursing and pregnancy is already nerve wracking enough, so rest assured that your self care routine is safe with Beautycounter. Go ahead mama, indulge in a beauty routine that nourishes your skin, while keeping you and your baby safe!

Remember, the purpose of this blog post is not to scare you, but to empower you with knowledge and information to make informed decisions about your skincare routine.

If you ever need help, I am here for ya!

xx Allie

Hey there, lipstick lovers! Have you ever put on a bold lip and felt like you could take on anything? Let’s dive into the fabulous world of lipsticks and why it’s essential to rock clean and non-toxic ones.

We all know that lipstick adds that perfect pop of color and completes any makeup look, right? But not all lipsticks are created equal, my friends. Some of them can be seriously harmful to your health. Don’t worry, though, I’ve got you covered with some TOP notch swaps.

What Makes Lipstick Toxic?

Many lipsticks contain ingredients that can be harmful to your health. These include heavy metals like lead and cadmium, as well as other harmful chemicals like parabens, phthalates, and synthetic fragrances. These ingredients can be absorbed through the skin and into the bloodstream, potentially causing health problems like allergies, hormone disruption, and even cancer.

Clean and non-toxic lipsticks are also better for the environment. They are often made with sustainably sourced ingredients and are packaged in eco-friendly materials. This means that you can look great while also doing your part for the planet.

Let’s shine a spotlight on a few brands that’s doing it right:

Beautycounter has gained quite a reputation for their commitment to clean beauty, and their lipsticks are no exception. They go above and beyond to create lip products that are not only gorgeous but also safe for your precious pout.

As you may know, Beautycounter is a brand that takes ingredient safety seriously. They have a “Never List” that outlines over 2,800 harmful or questionable ingredients that they prohibit from their products. Their lipsticks are free from harmful chemicals, heavy metals, parabens, phthalates, and synthetic fragrances. You can trust that when you swipe on a Beautycounter lipstick, you’re pampering your lips with goodness.

Another reason to love Beautycounter is their dedication to transparency. They are committed to providing clear and detailed information about their ingredients, sourcing, and manufacturing processes. This transparency allows you to make informed choices and feel confident about what you’re putting on your lips.

But it doesn’t stop there. Beautycounter also puts their products through rigorous testing to ensure their safety and performance. They work with independent third-party labs to conduct thorough testing and ensure that their lipsticks meet high standards of quality and safety. So, when you wear a Beautycounter lipstick, you can rest easy knowing that it has undergone extensive scrutiny.

Who says you can’t have both beauty and safety? GET 20% OFF YOUR FIRST ORDER WITH CODE CLEANFORALL20

Gensee

Gensee Lipstick has been making waves in the beauty world with their impeccable formula and dedication to clean beauty. Their lipsticks are formulated with natural and organic ingredients that are safe for your lips and body.

They carefully select their ingredients to ensure that they are free from harmful chemicals, heavy metals, parabens, and synthetic fragrances. This means you can confidently wear their lipsticks without worrying about potential health risks.

I love their Pick Me Up Lip Matte Lipstick – which comes in 8 shades.

Axiology

One of the standout features of Axiology lipsticks is their dedication to using ethically sourced ingredients. They prioritize sustainable practices and work closely with farmers and suppliers to ensure their ingredients are not only of the highest quality but also produced in an environmentally conscious manner.

Axiology takes their commitment to the environment a step further by using packaging that is not only beautiful but also eco-friendly. Their lipstick tubes are ZERO waste- they’re tube and cap free, Made from upcycled materials, crayons are wrapped in paper and rest in a recyclable carrying case. These environmentally friendly and clean products can also be used on the eyelids or cheeks for a pop of color! USE CODE WELCOME FOR 15% OFF YOUR FIRST ORDER

So, whether you’re a lipstick aficionado or just dipping your toes into the world of clean beauty, These lipsticks are an excellent choice. They combine stunning shades, high-quality performance, and a commitment to non-toxic ingredients that will make your lips and conscience happy.

Remember, it’s all about making choices that prioritize your health and the health of our planet. So go ahead, treat yourself to a swipe of lipstick and feel confident that you’re making a beautiful, non-toxic statement. Kisses to that!