Category: Sustainable Living Page 1 of 2

The holiday season is undoubtedly a magical time filled with warmth, joy, and the spirit of togetherness. However, it can also be a whirlwind of commitments, shopping, decorating, and meal preparations that can leave us feeling overwhelmed and stressed. In the midst of the holiday frenzy, it’s essential to find moments of calm, serenity and ways to simplify the season. Let’s explore some ways to maintain your peace and well-being during the bustling holiday season.

1. Prioritize Self-Care

Amid the hustle and bustle, don’t forget to put yourself at the top of your to-do list. Self-care is not selfish; it’s essential for maintaining your inner balance. Take a few moments each day to do something that fills your cup. Whether it’s getting up 20 minutes before your family to enjoy a quiet cup of coffee or tea, a few pages of your favorite book, a facemask, or a brisk walk in the fresh air, these moments of self-care can be a lifeline during busy days.

2. Set Realistic Expectations

One of the biggest sources of holiday stress is setting unrealistic expectations for ourselves (I’m looking at you magic maker moms!). We all want to create the perfect holiday experience, but sometimes striving for perfection can lead to burnout. Instead, focus on creating meaningful moments and cherish the imperfect beauty of the holiday season. It’s okay if everything isn’t picture-perfect, as you’re are undoubtedly creating wonderful memories with loved ones.

3. Practice Mindfulness

Mindfulness, the practice of staying in the present moment without judgment, can be a remarkable tool during the holiday season. When you find yourself overwhelmed, take a deep breath. I love to use the Headspace app, and they even have curated meditations for the holidays. Enjoy the little details: the twinkling lights, the scent of freshly baked cookies, or the laughter of family and friends. Mindfulness can help you navigate through the chaos with grace.

4. Simplify Your Celebrations

We often feel compelled to do it all during the holidays, from hosting extravagant gatherings, going gung ho with the perfect decor, saying yes to every holiday activity, to buying countless gifts. However, simplifying your celebrations can lead to a more peaceful and enjoyable season. Consider reducing the number of events on your calendar, having a potluck-style dinner to share the cooking responsibilities, or opting for meaningful and thoughtful gifts rather than extravagant ones. Grocery shopping just one more to do? Consider doing a delivery from Misfits Market. Misfits Market is an online grocery delivery service that offers discounted imperfect and surplus produce and grocery items, reducing food waste and providing sustainable, affordable food options to customers. Get $10 off with this link. Thrive Market is another delivery option with some awesome sustainable and clean items. Get 40% off your first order with this link. A simplified approach can allow you to really enjoy the special moments.

5. Delegate and Share Responsibilities

The holidays are a time for coming together, so don’t be afraid to delegate and share responsibilities. Whether it’s involving family members in holiday preparations or dividing tasks among friends hosting the festivities, shared responsibilities can ease the burden on just one person and foster a sense of togetherness. *REPEAT AFTER ME* you don’t have to do it all alone!

6. Embrace Gratitude

The holidays are a perfect opportunity to embrace gratitude. Each day, take a moment to reflect on what you’re thankful for. It could be a warm home, the love of family and friends, good health, or even just that warm cup of coffee you had in the morning. Gratitude can shift your focus from stress to appreciation and bring a sense of peace and contentment.

7. Create Boundaries

In the age of digital connectivity, it’s easy to become overwhelmed by the constant flow of holiday emails, social media updates, and messages. Don’t let the influencers on social media make you feel like you are not doing enough. Create boundaries by setting designated times for checking your messages and disconnecting from technology when you need a break. This will allow you to savor quiet moments without the constant buzz of notifications.

8. Lean on Your Support System

Lean on your support system, whether it’s your partner, family, or close friends. Share your feelings and concerns with them, and don’t hesitate to ask for help when needed. Remember, you’re not alone, and your loved ones are there to provide emotional support and lend a helping hand.

9. Stay Active

Regular physical activity can be a great stress-reliever during the holiday season. Whether it’s a brisk walk (even if its a rage walk ha), a yoga session, or a quick workout, staying active can help release endorphins, boost your mood, and provide a sense of balance.

10. Give Back

One of the most beautiful aspects of the holiday season is the spirit of giving. Consider volunteering your time to help those in need or donating to a charitable cause. The act of giving can be incredibly fulfilling and can remind you of the true meaning of the season.

11. Keep Traditions Alive

Traditions can be a source of comfort and joy during the holidays. Whether it’s baking cookies, decorating the tree, or certain games, uphold your cherished traditions that bring happiness to your heart. These rituals can provide a sense of stability and connection.

12. Go Simple with Decor

This year, you may try to opt for a simpler approach. Minimalist decor can create a sense of tranquility. Choose a few key pieces that hold personal meaning or evoke the holiday spirit, and let them shine. It will not only reduce the stress of decorating (and putting away!) but also create a peaceful atmosphere.

13. Declutter Your Space

Before you dive into decorating for the holidays, consider decluttering your space. Clearing out unnecessary items can help create a sense of calm and spaciousness.

14. Practice Forgiveness

The holiday season can sometimes bring family tensions to the surface. Practice forgiveness and empathy. Understand that everyone has their struggles and moments of imperfection. Embrace the holiday spirit of compassion and forgiveness, and focus on the love that binds you together.

A quick side note:

Dealing with Grief During the Holidays:
During the holiday season, it’s crucial to recognize that it can be a tender time for those carrying the weight of grief. If you’ve lost loved ones, remember it’s perfectly okay to embrace your feelings and allow yourself the space to grieve. You might find comfort in creating meaningful rituals to honor and remember those you’re missing this holiday season. Additionally, consider reaching out to a support network or a compassionate grief counselor who can offer guidance and understanding during this emotionally charged time.

In the midst of the whirlwind that the holiday season can sometimes become, I hope you can remember these few tips. In the end, the true meaning of the holidays lies in the love, connection, and moments of joy that we create and share with our loved ones. So, I hope you can embrace the season with an calm heart and allow yourself to enjoy every precious moment it brings.

Haunted by Waste This Halloween? Tips for a Sustainable Spookfest

By Allison Zilinek

On September 20, 2023

In parenting, Sustainable Living, Uncategorized

Halloween, the time of year when the spookiness takes center stage, is just around the corner! It’s that magical season where creativity runs wild, and the ghosts and ghouls come out to play. But while we’re all for some hair-raising fun, it’s important to remember that Halloween can sometimes turn into a real eco-nightmare. Think mountains of disposable costumes and enough plastic decorations to rival a haunted landfill! Don’t worry, though; I’ve got a bag of tricks (and treats) to help you have a more eco-friendly Halloween without spooking Mother Earth.

Scary yet Sustainable Costumes

One of the most iconic aspects of Halloween is dressing up in costumes, but this tradition often results in a huge amount of overconsumption and textile waste. Instead of purchasing a new costume that may only be worn once, consider these alternatives:

Costume Swap: Organize a costume swap with friends or neighbors. This way, you can find a new-to-you costume and give your old one a new lease on life.

DIY Costumes: Get creative and make your own costumes using materials you already have at home. This not only reduces waste but also allows for a unique and personalized look.

Thrift Store Finds: Thrift stores are treasure troves for costume ideas. Browse through secondhand stores for clothing and accessories that can be repurposed into Halloween costumes. Some locations even put out sections dedicated to costumes during this time!

Boo-tiful and Sustainable: Decorating Your (Haunted) House

Halloween decorations often involve a plethora of plastic and disposable items. Can you say EEEEEEEEEK?? Here’s how you can make your Halloween décor more sustainable:

Natural Decorations: Incorporate natural elements like pumpkins (more on this later!), gourds, leaves, and pinecones into your decorations. These items can be composted after the holiday.

DIY Decor: Craft your own decorations from recycled materials or items found around the house! Paper bats, cardboard tombstones, and fabric ghosts are fun and sustainable options.

Reusable Decorations: Invest in high-quality, reusable decorations that can be used year after year. These may cost a bit more upfront but will save resources in the long run.

Ghastly Glow: Jack-O’-Lanterns

Carving pumpkins is a beloved Halloween tradition, but it often results in a lot of food waste. Here’s how to be more environmentally responsible with your jack-o’-lanterns:

1.4 billion pumpkins are produced for Halloween every year, and in 2019, 8 million of these pumpkins went to landfill. The energy, water and other resources that are used to produce these pumpkins have an environmental impact. Not only that, when the pumpkins decompose in landfill, they emit methane, a harmful greenhouse gas.
SAVE YOUR CLOSET

Eat the Insides: Don’t toss the pumpkin flesh! Use it to make delicious soups, pies, or roasted pumpkin seeds.

Compost the Scraps: Any pumpkin parts you can’t use can be composted either with your curbside service if that is available or turning them into valuable nutrient-rich soil for your garden.

Ditch The Trash For Your Halloween Bash!

If you’re hosting a Halloween party, consider making it less environmentally ghastly by following these steps:

Use Real Plates and Cutlery: Avoid disposable plates, cups, and cutlery by using real dishes or curbside compostable alternatives.

Zero-Waste Snacks: Serve snacks and finger foods (get it) that generate minimal waste. Avoid single-serving packaged snacks whenever possible.

Sustainable Decor: Decorate your party space with the decorations that I discussed in the above section about decor!

Let’s talk about the inevitable- CANDY WRAPPERS.

These bad boys are hang around our environment like that one guest at the Halloween party that WON’T LEAVE. But there is a solution for dealing with this candy packaging… Unite your neighborhood or rally the neighborhood school for a recycling mission. TerraCycle specializes in hard-to-recycle items and offers a collection box for candy and snack wrappers that can be shipped right back to TerraCycle! Check it out here!

So there you have it, folks – a recipe for a hauntingly fun yet environmentally conscious Halloween that even the scariest witches and zombies would approve of. Remember, it’s all about creativity, mindful choices, and a dash of spooky spirit WITHOUT leaving ghostly carbon footprint behind. By dressing sustainably, decorating thoughtfully, and treating the planet kindly, you can enjoy the chills and thrills of Halloween without filling LANDFILLS. Let’s make this Halloween a howling success for both you and the environment!

Eco-Conscious Back-to-School: 10 Ways to Go Green This Year

By Allison Zilinek

On September 1, 2023

In parenting, Sustainable Living, Uncategorized

As a former elementary school teacher and now a parent of an elementary aged child, the anticipation of a new school year ALWAYS fills me with excitement. It’s a time for children and parents alike to embark on a new adventure, and it’s also a fantastic opportunity to instill eco-friendly practices that benefit both our kids and the planet. In this comprehensive guide, I’ll share numerous eco-conscious ideas and essentials for preparing your child for school. Whether you’re a seasoned parent or a first-timer, these tips will help you make the back-to-school experience more sustainable and enjoyable. (Note: Some of the product recommendations below include affiliate links, while others do not.)

1. Lunch Box: PlanetBox Bento Box

One of the most eco-friendly choices you can make is selecting a durable, reusable lunch box. I highly recommend the stainless steel lunch box by PlanetBox. It’s not only dishwasher safe but also comes with multiple compartments, making it perfect for packing a variety of foods. Plus, it’s designed for easy access, allowing even the littlest hands to open it without assistance. What’s more, it’s built to last for years, eliminating the need for disposable lunch containers. (Note: This is not an affiliate recommendation.)

2. Silicone Snack Bags: Stasher Bags

Another fantastic eco-friendly addition to your school routine is silicone snack bags, such as those offered by Stasher. These bags have become a staple in our family for good reason. They’re not only dishwasher safe but also incredibly durable. Unlike disposable plastic bags, they can be used over and over again, reducing the waste produced by your child’s snacks. Whether you’re packing fruit, nuts, or sandwiches, Stasher Bags are a reliable and environmentally friendly choice. (Note: This is not an affiliate recommendation.)

3. Reef-Safe Sunscreen: Beautycounter Sunscreen Stick

For outdoor activities and sun protection, opt for a reef-safe sunscreen like the Beautycounter Sunscreen Stick. This sunscreen is not only easy for little hands to apply but also leaves no white cast, making it suitable for people of all ages. It’s formulated with safety in mind, ensuring it’s gentle on your child’s skin and the environment. So, you can send your child to school with the peace of mind that they’re protected without harming our oceans. Use code CLEANFORALL20 for 20% off your first purchase

4. Secondhand Clothing: Embrace Sustainable Fashion

When it comes to clothing your child for school, consider eco-friendly options like secondhand clothing. Hand-me-downs from friends and neighbors can be a great way to reduce waste and save money. Additionally, explore in-person thrift stores or online platforms like Kidizen, which specialize in gently-used children’s clothing. By choosing secondhand options, you’re not only reducing the environmental impact of clothing production but also promoting a circular economy. Use code CFF0i for $5 your first order ( thats a zero btw)

5. Eco-Friendly Transportation: Reduce Your Carbon Footprint

One of the most impactful ways to make the school journey eco-friendly is by choosing sustainable transportation options. Encourage biking, walking, carpooling, or taking the bus to school whenever possible. Not only do these choices reduce carbon emissions, but they also help alleviate the chaos of drop-off and pick-up lines. As an example, our 6-year-old will be riding the school bus this year with her cousins, and she couldn’t be more excited about this eco-friendly adventure.

6. Reusable Water Bottle, Utensils, and Cloth Napkins: Ditch Single-Use Plastics

Reduce single-use plastic waste by investing in reusable essentials. We love Yeti water bottles because they’re not only durable but also dishwasher safe. In today’s busy world, the convenience of being able to toss them in the dishwasher is a big plus. For utensils, you can either use what you already own or opt for bamboo utensil sets, which are a sustainable alternative to disposable plastic ones.

Additionally, consider sending your child to school with cloth napkins instead of paper ones. These small changes can significantly reduce the amount of single-use plastic your family generates.

7. Label Everything: Teach Responsibility and Organization

Labeling your child’s belongings is not just about keeping things organized; it’s also a valuable lesson in responsibility. Help your child label everything, from backpacks to lunch boxes and clothing. Establish a routine for putting items away when they’re done with them at school and when they return home. This practice not only prevents items from getting lost but also teaches kids the importance of taking care of their possessions.

8. Zero-Waste Snacks: Minimize Packaging Waste

When packing snacks and lunches for your child, think about ways to minimize packaging waste. Invest in reusable containers for snacks like fruit, vegetables, and trail mix. By reducing single-use packaging, you not only reduce waste but also save money in the long run.

9. Teach Sustainability: Involve Your Child

Lastly, make back-to-school eco-friendliness a family affair. Involve your child in the process and teach them about sustainability. Explain why you’re making certain choices, like using reusable containers or choosing secondhand clothing. By including your child in these discussions and actions, you’re instilling a lifelong appreciation for eco-conscious living.

10. Volunteer for Green Initiatives at School

Get involved in eco-friendly initiatives at your child’s school. Volunteer to help with recycling programs, participate in community clean-up events, or join the school’s sustainability committee if available. By actively engaging in green activities within the school community, you not only promote environmental awareness but also contribute to a more eco-conscious educational environment for your child and others. These efforts can inspire positive change and demonstrate the importance of sustainability beyond the classroom.

In conclusion, preparing your child for school can be an opportunity to embrace eco-friendly practices and instill valuable lessons in sustainability. These tips and essentials will not only make the back-to-school experience more environmentally friendly but also set a positive example for your child. Here’s to a fantastic school year filled with learning, growth, and eco-conscious choices that benefit both your child and the planet!

The Truth About Tallow

By Allison Zilinek

On May 5, 2023

In Non Toxic Lifestyle, Sustainable Living

What’s the Beef?? Well, it turns out Tallow is incredibly beneficial for your skin, and when done right, is a very sustainable option for skin care. So before you automatically say no thank you to this skincare option, read this post.

When it comes to sustainability, every aspect of our daily routine matters, including the products we use on our skin. In recent years, there has been a growing trend towards natural and sustainable skincare products. One of the most promising ingredients in this regard is grass-fed beef tallow from regenerative farms.

Grass-fed beef tallow is a rendered fat derived from the suet of cows that have been raised on a grass-based diet. The fat is gently heated, filtered, and purified to create a pure, odorless, and creamy substance that is a rich source of essential fatty acids, vitamins, and minerals.

Using grass-fed beef tallow in skincare products has numerous benefits for both the skin and the environment. Here are some of the key advantages of this ingredient:

Sustainable and regenerative farming practices

Regenerative farming practices prioritize the health of the soil, the animals, and the environment. Cows raised on regenerative farms are free to graze on open pastures, which helps to sequester carbon and build soil health. This approach also helps to reduce the carbon footprint associated with animal agriculture by using less fossil fuel-intensive practices. Using tallow from regenerative farms supports farmers who are working to restore the land and promote biodiversity, while also providing a high-quality ingredient for skincare products.

Nutrient-rich for the skin

Grass-fed beef tallow is an excellent source of nutrients for the skin. It contains a high concentration of essential fatty acids, including stearic, palmitic, and oleic acid, which help to nourish and protect the skin. These fatty acids are also easily absorbed into the skin, making tallow a great ingredient for hydrating and moisturizing dry, damaged skin. Tallow is also rich in vitamins A, D, E, and K, which provide antioxidant benefits and support healthy skin function.

Soothes and heals the skin

Tallow has been used for centuries as a traditional remedy for skin conditions like eczema, psoriasis, and acne. The fatty acids in tallow help to soothe and repair damaged skin, while the anti-inflammatory properties of vitamins A and D help to reduce inflammation and redness. Tallow is also hypoallergenic, making it a great choice for people with sensitive skin.

Environmentally friendly

Using tallow in skincare products is an environmentally friendly option compared to many synthetic ingredients. Tallow is a natural, renewable resource that can be sustainably sourced from regenerative farms. It also has a low carbon footprint, when it is produced locally and requires minimal processing. Additionally, tallow is biodegradable, which means that it will not contribute to pollution in waterways or landfills.

Grass-fed beef tallow from regenerative farms is a sustainable and beneficial ingredient for skincare products. Its nutrient-rich composition, combined with its environmentally friendly production and farming practices, make it a great choice for conscious consumers who are looking for natural and effective skincare products. By supporting regenerative farming practices and using natural ingredients like grass-fed beef tallow, we can take steps towards a more sustainable and healthy future for ourselves and the planet.

Wondering about the shelf life and stability of tallow-based products, especially in comparison to synthetic or plant-based ingredients?

Well, tallow has a relatively long shelf life, ranging from six months to a year or more, depending on how it is stored and used. It is important to keep tallow-based products in a cool, dry place away from direct sunlight or heat, as exposure to these elements can cause the tallow to spoil or become rancid.

Tallow-based skincare products can be stabilized with natural preservatives such as vitamin E, rosemary oil, or grapefruit seed extract, which can help to extend their shelf life and prevent oxidation. These preservatives can also enhance the antioxidant properties of the tallow, providing added benefits for the skin.

I’ve been using Tallow based products in conjunction with my Beautycounter products and my skin is SO happy!

Tallow-based skincare products are typically well-tolerated by the skin and can be used on all skin types, including sensitive and acne-prone skin. Tallow has a similar composition to the natural oils and sebum found in our skin, making it highly compatible and nourishing.

Additionally, tallow-based products can provide a protective barrier for the skin, helping to lock in moisture and prevent transepidermal water loss. This can be particularly beneficial for those with dry or mature skin, as well as those living in colder or drier climates (like me!)

I tried out three different tallow brands. All of them are free from synthetics GMOs, toxins, fillers, artificial colors or artificial fragrances, and all are from grass fed cows. Here are my impressions:

Toups & Co– A husband and wife team who sources their tallow from small, family owned farms who are sustainable, fair trade, transparent and ethical. Toups & Co carries other tallow based skincare and makeup items as well, which I have yet to try. This tallow was the most creamy of the three I have tried. My girls love the scent (almond and vanilla) and we have been using it on our dry hands. I like that it comes in a glass jar!

SUMMER SOLACE– I fell in love with this brand as it is BIPOC female founded, family owned and is truly dedicated to sustainability. Summer Solace partners with local California ranchers and farmers to source their regenerative, pasture-raised cattle suet from Northern California, local beeswax, and extra virgin olive oil. I mean, check out this blurb from their website:

More than organic, the ranches we work with practice beyond sustainable methods that draw carbon down from the atmosphere and directly assist in reversing the effects of climate change. These animals are responsibly raised and grazed on Northern California pastures within 60 miles of our Oakland studio, helping us minimize transportation’s impact, lower our carbon footprint, and maintain healthy relationships with our ranchers.

Our commitment to a fully traceable, locally-focused supply chain is unparalleled in the health and wellness industry. We are ceaselessly working to revitalize our ancestors’ wise traditional skin care practices by drawing these connections between ourselves, our community, and our local environment in all facets.
Summer Solace

That is like a love language to me. I got the scent masculin/Feminin and its has Frankincense in it. The smell is great, but putting it on my face stings a bit, so next order I will go for the unscented. I love the feel of it- more of a typical balm consistency (not as creamy as Toups & Co.). I LOVE that it from Oakland (I lived in Oakland when I was young and again for about 5 years with Casey.) Summer Solace also has candles, scrubs, soaps, even tallow based SPF! For me personally, this is the most sustainable option: glass jar and the farms used are in close proximity to where it is made and where I live. I also think the price point is incredible for what they provide. I will certainly be a repeat customer of Summer Solace! Use the code _wellhereweare for 10% off your first order.

Herbal Alchemy- This is the one I seem to be reaching for the most for using on my face. The balm comes in a plastic (ugh) roll up stick, and has been perfect for throwing into my swim bag ( my sister and I are training for a triathlon). I’ve consistently used it as part of my skincare routine for about a month now, and my skin has never been so soft. I found it harder to track down where they source their tallow from, although they do claim that it is from grass fed family owned farms that are sustainably and ethically managed. I reached out to ask if the farms were regenerative and organic and this is what they said: “Why We Are Proudly Not USDA Organic Certified-We would have to lower our standards to attain a government certification.” Which left me scratching my head a bit, as I do believe in third party certifications. I do wish there was a bit more transparency about how they find and vet their tallow sources, but I can say that their tallow feels amazing and is making my skin glow.

I hope you found this helpful! Thank you for considering to use my links!

HOW TO HOST A CLOTHING SWAP FOR EARTH DAY & BEYOND

By Allison Zilinek

On April 12, 2023

In Secondhand Fashion, Sustainable Living

Clothing swaps are a fun and sustainable way to refresh your wardrobe without spending money on new clothes, while also reducing waste by giving new life to pre-loved items. With a little bit of planning and organization, you can host a successful clothing swap and have a great time with your friends and neighbors.

Shopping secondhand helps reduce the number of natural resources consumed, energy used and pollution associated with making new clothing. We are drowning in our own clothing discards due to overproduction and overconsumption, and we all can do our part by keeping clothing in use for longer, as well as reduce the amount of clothing that goes to the landfill.

HOW TO SWAP!

Here are some steps to help you host a successful clothing swap:

Invite your friends and neighbors: The first step in hosting a clothing swap is to GET THE WORD OUT! I like to use an evite so I can tell how many people have committed to coming, and adjust accordingly. You can also create an event on social media to expand your guest list. Make sure to give your guests plenty of notice so they have time to gather items to bring to the swap.
Set the rules: It’s important to set some ground rules for the clothing swap to ensure that it runs smoothly. Decide on the types of items that are accepted, the condition they should be in, and how many items each person can bring. For example, you might decide to only accept gently used clothing, shoes, and accessories, and ask each guest to bring no more than 10 items. In addition, you could include a section for kids clothing and toys!
Choose a location: You’ll need a space to host the clothing swap, so choose a location that can accommodate all of your guests and the items they bring. Your home or backyard might be a good option, or you could consider renting a space if you have a large guest list.
Organize the items: Before the event, set up an area in your home or chosen location where guests can display their items. Sort the items by size, type, or color to make it easier for guests to browse. I try and designate spots with signs so guests can do this as they arrive. You might also want to provide mirrors and a changing area so guests can try on items.
Provide refreshments: Offer snacks and drinks to keep your guests comfortable and engaged during the swap. You don’t need to provide a full meal, but some light refreshments like fruit, cheese, and crackers can be a nice touch. Bonus points for zero waste snacks and a compost bin!
Swap time: Once everyone has arrived, it’s time to start the swap! Allow guests to browse and select items they would like to take home. Encourage guests to try on items to make sure they fit properly. You might want to set a time limit for the swap to ensure that everyone has a chance to browse and select items.
Donate leftover items: After the swap, encourage guests to donate any unclaimed items to a local charity or thrift store. At the last swap I hosted, I contacted a local women’s shelter ahead of time and arranged a donation. This will ensure that any leftover items are put to good use and don’t go to waste.

Hosting a clothing swap is a great way to refresh your wardrobe sustainably, but it’s also important to remember that it’s not just about the clothes. It’s an opportunity to connect with your friends and neighbors, have fun, and reduce waste in a meaningful way. By following these steps and putting a little bit of planning into your clothing swap, you can create a fun and sustainable event that your guests will love.

let me know if you try one!!

10 Non-Material Gift Options For a Mindful Holiday

By Allison Zilinek

On November 1, 2022

In Sustainable Living

Time and time again studies reveal that experiential spending/gifts create higher levels of happiness as opposed to material gifts. This year, I thought I’d create a round up of some fun ideas that don’t involve material items.

all images are from Unsplash

1. Classes/Lessons– cooking, dancing, sign making, ceramics, card making, wreath making,dancing, flower arranging… learning something new is a great bonding experience.

2. Spa Experiences– often this is a huge luxury that people rarely will indulge in for themselves. This is a great gift for the one who you know gives it all to everyone else but doesn’t necessarily make time to take care of themselves- regardless of gender! Men deserve pedicures and facials too!

3. Specialized Fitness Classes/Lessons- tread lightly here…this one can be tricky, and some of us probably remember the poorly received Peloton ad of 2019. However, specialized classes like aerial yoga, partner yoga, ski lessons… are creative and thoughtful ( as long as the person has some interest in those sorts of things!)

4. Wellness Experiences– think sound baths, sensory deprivation, – even a subscription to a mindfulness app for the individual who is into wellness.

5. Trees/ Perennial Pollinator Friendly Plants For the Garden- I know that these are actual THINGS, however this is a gift that also will benefit the environment and will bloom year after year. Truly a gift that keeps giving!

6. Memberships/Season Passes– this could be to the zoo, local botanical garden, or a local museum. Casey’s aunt gifted us a gift membership to the Bay Area Discovery Museum when we lived in the Bay Area and we thought it was a brilliant and thoughtful gift and we felt immensely grateful every time we visited!

7. Tickets To a Show Or Concert– Highly personalized, this gift shows that you really care about their interests. This gift is another experience that you can enjoy with the recipient to form memories at the event. It doesn’t even have to be in the very near future- everyone likes looking forward to something!

8. Gift Card To a Local Restaurant- support local restaurants while also giving the gift of an intimate dinner!

9. A Weekend Away– Ok, this is certainly not in everyone’s budget, but what else screams making memories like airline tickets to a weekend getaway?

10. Meal Delivery Kit– This is perfect for the busy family member. You get to the duration of the gift- one month or several!

I haven’t yet decided if I am going to do a gift guide yet this year….I’ll keep ya in the loop if I do!

Thanks for being here

xx, Allie

Eco- Friendly Back to School Ideas

By Allison Zilinek

On August 9, 2022

In Sustainable Living

As a former Elementary school teacher and now soon to be Kindergarten mom, I have always felt the crackle of excitement as we approach a new school year. This year, I wanted to share a few of the items and tips that we will be implementing as our 5 year old goes off to school! (some of these are affiliate links, some are not)

Lunch Box

I am a big fan of this stainless steel lunch box by PlanetBox. It is dishwasher safe, has many compartments, and Ruby can open it herself (huge win!!!) I love that it will last for years and I don’t have to work about yucky toxins leaching into her food. (not an affiliate)

Stasher Bags

Silicone snack bags have been a staple in our family for years now. Invest in a set, you will not be dissapointed. Dishwasher safe and durable. (not an affiliate)

Beautycounter Sunscreen Stick

This reef safe sunscreen is easy for little hands to apply. It leaves no white cast and is perfectly safe for people of all ages.

Secondhand Clothing

We love using neighbor’s hand me downs for our girls as well as using in person thrift stores or online platforms like Kidizen. (not an affiliate)

Ride your bike, walk, carpool or ride the bus if possible

Cut your carbon emissions and skip the hellacious dropoff/pickup line! Id say thats a win all around! Ruby will be riding the bus to school this year with her cousins- she is SO excited!

Reusable Water Bottle, utensils and cloth napkins

Eliminate single use plastic wherever you can. We love the yeti bottles as they are dishwasher safe, and nobody has time for washing things by hand these days- am I right? As to the utensils- use what you already own, OR you can snag these bamboo sets if you’d like.

LABEL EVERYTHING

This is a perfect time for your children to learn the importance of being responsible for their items. Help them by labeling everything, as well as coming up with a routine of how/where they put their things away when they are done eating at school, and what they do with their items when they walk in the door. It helps to establish a set place for them to put their items so they don’t get lost!

Hope you found this helpful!

xx Allie

The Case for Being Basic

By Allison Zilinek

On July 28, 2022

In Secondhand Fashion, Sustainable Living

And no, I am not talking about pumpkin spice lattes (PSL) and ugg boots.

OK, here me out. Through my journey towards a more sustainable and conscious closet, I have found the value in having a wardrobe of interchangeable basics. In this post, I am going to talk about why I have found this to be true.

Basic Does Not Mean Boring!

Choosing pieces that you absolutely LOVE and can mix and match are key to this “basic is best” mentality. When selecting the items, think about the small details that make you fall in love with it. Is it exceedingly comfortable? Does it have an interesting shape? Can you wear it multiple ways? (think reversing!) I love eyelet (so feminine and classic) and so many of my tops have this element in them. Think of your pieces as multifunctional- a slip dress can be worn as a skirt or with a t shirt under it to change it up completely. You do not need to only choose neutrals- if you have a color palette you love, or a favorite item with a print, THAT WORKS TOO! As long as it can be worn different ways, across seasons! As a reminder- you do not need to go out and buy a bunch of basics…I suggest editing your wardrobe first and looking at what you already own! Hot Tip: Never underestimate the power of accessorizing; jewelry can change a the whole vibe of an outfit.

Combat Decision Fatigue

Everyday we are bombarded with hundreds if not thousands of decisions. These range from the minor to the major, depending on the day, your job etc. Over the past few years, we have had to make SO more decisions over everyday activities because of Covid. This constant bombardment of decision making causes decision fatigue. Decision fatigue is “a state of mental overload that can impede our ability to make additional decisions.” When you have decision fatigue, you may find it harder to exercise self-control when it comes to eating, drinking, exercising or shopping. You may also postpone making important decisions because you feel burnt out, overwhelmed and generally just frazzled. Ok Allie, and how does this have to do with clothing? Well, when you have a tightly edited wardrobe filled with interchangeable basics, getting dressed in the morning becomes a breeze. No longer are you ALREADY being worn down by having TOO many options in your closet! This is a REAL thing that has been studied extensively; and actually many highly successful individuals like Barack Obama and Mark Zuckerberg utilize this in their wardrobe as well. If you’d like to read more on it, check out this Washington Post article.

Save the Planet….(and your hard earned cash!)

Say it with me, outfit repeating is a superpower. We need to stop viewing clothing as “old” when they have only been worn a few times- a study conducted by the environmental organization Wrap found that one in three women consider a garment “old” after one or two wears. CLOTHING IS NOT DISPOSABLE. The Intergovernmental Panel on Climate Change (IPCC) has calculated that the fashion industry produces 10% of global carbon dioxide emissions every year. And let’s remember the atrocious humans rights violations that run rampant in the fashion industry.

Eight to 10 percent of global greenhouse gas emissions comes from the fashion industry, which is more than the aviation and maritime shipping industries combined.
The fashion industry produces and sells somewhere between 80 billion and 150 billion garments a year globally.
Nearly three-fifths of all clothing produced ends up in incinerators or landfills within years of being made.

By getting back to basics you’re going to wear the heck out of your clothing, helping to minimize your impact. You’re also combating the capitalist machine that wants you to keep buying more and more, which feels SO good. You’ll have more cash for things that actually matter.

Rent the wow factor

Lastly, for those times that you really want to wear something unique and unforgettable… Rented fashion is there for you. Though services like Rent the Runway and Nuuly you can snag some incredible statement pieces for events you want stand out (without buying some thing that won’t get a lot of wear.)

I hope you find this post helpful and empowering! Thank you so much for being here!

xx Allie

My Top 10 Travel Items

By Allison Zilinek

On March 21, 2022

In Non Toxic Lifestyle, Sustainable Living, travel

With mandates relaxing, the weather warming and Spring Break just around the corner, I bet some of us have the travel bug! Whether it’s just a weekend getaway, staycation or you’re planning or a week or two in a far flung country, these travel essentials will have you covered!

1. The Backpack

Grab this gorgeous backpack to store your laptop, essentials and
a change of clothes. ABLE is an ethical fashion brand that employs and empowers women as a solution to end poverty. We love to see it! This style is called the Alem, and she’s a real beaut…but there are many more options than just this gal. More of a crossbody or tote person, well they have that too! What a truly love about this brand is their dedication to the ethical and sustainable production of their products. Able is an all around incredible company… and their philosophy around transparency, sustainability and women empowerment is truly inspiring. They create all pieces to prioritize quality and longevity so that they become items you will have for life. Their leather goods are upcycled from discarded animal hides into handcrafted bags and wallets. Size inclusivity and accessibility is also a top priority for ABLE, and they have adorable clothing, shoes and jewelry. Oh, and yeah, everything has a lifetime guarantee in which they will repair or replace the item AND they do a size swap, so if you change sizes they swap you a new item. AND THAT IS HOW IT IS DONE LADIES AND GENTS!

2. Travel Size Skincare and Bodycare

A well-stocked toiletry bag is the key to never being caught unprepared on the go! Snag these clean minis for your carry on (or your gym bag). My favorite hair and body essentials a in refillable, mini sizes—and come complete with a ready-to-go zippered pouch. You can also snag countertime- Beautycounter’s age-defying routine on the go in portable, refillable, TSA-friendly minis. Both a come in a stylish, reusable pouch.

3. Stasher bags

Stasher bags come in so many colors and sizes

I use these babies for everything. Need a place to keep your sunscreen/contact solution/medicine? Want to have a bag to put your wet swimsuit in while you travel from place to place? Place to keep your jewelry? Airplane snacks? Clean place for pacifiers? Seriously, I could go on and on and on. These Stasher bags are a travel MUST. You won’t regret this purchase, and you will find yourself using them for many other aspects of your life!

4. Sunglasses

Fashion meets function with these all-purpose Pela sunnies. Tortoise shell is SO versatile and seriously go with any outfit! Plus these produce: 33% less CO2e Emissions, 34% less water usage, and 82% less waste compared to conventional sunglasses and packaging. The future is bright with these sustainable shades!

5. Spray on Sunscreen and On The Go Travel Sunscreen Stick

You never know where your travels may lead, and no matter what the weather, having sunblock on hand keeps your skin protected. For your travels (and beyond) I highly recommend this innovative, non-aerosol mist sunscreen and this mini sunscreen stick. I carry the stick with me in my diaper bag, bike bag, purse, and in my car. Both are formulated with non-nano zinc oxide and California Poppy, and have physical SPF 30 for protection from UVA and UVB.

6. Matador Mini Pocket Blanket

This is a picnic blanket that can literally fit in the palm of your hand. Throw in in your purse or backpack and you’ll always have a nice spot to sit/lounge on a hike, at the park or beach! It is water and puncture resistant, and has mini stakes to keep in in place.

7. Reusable/ Collapsible Mug and Water Bottle

Available in a range of sizes, shapes, and colors, these collapsible/ reusable water bottles and mugs ensure you’re NEVER without sustainable hydration! Made with LFGB Certified (a European safety standard that is far stricter than the FDA’s) food-grade silicone. This means you can safely use your Stojo regardless of temperature. Other bonuses: it is BPA-free, lead-free, phthalate-free AND dishwasher safe!

8. Comfy Shoes

Allbirds are my absolute favorite sustainable sneakers. They are so comfortable and cleanup in the washing machine very well. They are a certified B Corporation and with their “Flight Plan”, a bold list of sustainability commitments, they plan to cut their footprint in half by 2025. Then reduce it to near zero by 2030. In the meantime, they are 100% carbon neutral and use regenerative agriculture and renewable materials. Allbirds shoe laces are made from recycled plastic bottles, they have a natural rubber sole, biobased eyelets, as well as toppers made of sustainable wool or eucalyptus fibers. PS, use my link and you can score a free pair of socks!

9. Stylish Ball Cap

Use this eco friendly cap to cover up that travel hair. GOAT surfer Kelly Slater created the company Outerknown with the vision to make sustainable clothing with radical transparency. Outerknown was the first brand to pursue Fair Labor Association accreditation before ever shipping a product. They created ECONYL® yarn which is made out of regenerated fishing nets and other nylon waste. This cap is made of 100% ECONYL® Regenerated Nylon

10. Eco Friendly Joggers

Jet set in these comfy, sustainable and stylish joggers, which come in many colors and are extremely size inclusive. I love that a classic pair of black joggers can be dressed up or down (which makes them perfect for traveling). Made with 91% recycled polyester sourced from certified recycled post-consumer plastic bottles. When you purchase one of these joggers, 29 water bottles are diverted from landfills, 39.72 lbs CO2 prevented, and 6.93 KWH of energy is saved. Remember, if you have great pair of joggers already, WEAR THOSE! The most sustainable thing you own are the clothes already in your closet.

Let’s get thrifty

By Allison Zilinek

On February 8, 2022

In Secondhand Fashion, Sustainable Living

10 Tips For Thrifting Clothing

I LOVE that you’re here to get some tips for thrifting clothing (yay secondhand!) But I want to put a disclaimer on this post that thrifting should not become a way that you perpetuate overconsumption. In other words, you can’t just ditch your fast fashion habit and replace it with trips to the thrift stores every week. Thrift hauls on instagram make me cringe (even though I certainly have shown off what I scored at the thrift store) because seriously- we shouldn’t be HAULING anything.

To change the system of overproduction that is destroying our planet and the people who make our garments, we have to change our HABITS. Changing our habit of continual consumption is HARD folks. And I want to be clear: this is NOT a place of shame. We have been conditioned to over consume. So please, don’t waste energy feeling guilty about past habits- just start the change today!

Now, onto the tips:

1. Do a wardrobe edit and really think about what you need. I mean really get in there and Marie Kondo that closet. Touch every item. I want you to ask yourself these questions….Can you build at least 10 outfits with it? Have you worn it in the last year? In the words of the graceful Marie Kondo- DOES IT SPARK JOY?? Don’t feel like after you edit your wardrobe you need to fill it up again. There is power and freedom in LESS.

2. Know before you go. It really helps know what item you’re looking for. After you have edited your wardrobe, don’t rush out and get those “staple pieces that everyone needs” because you may not actually need them. Instead wear what you have and then take note of what you are really missing!

3. Knowing your color season helps. When you walk into the thrift store and you know your colors, you can skip over colors that you know don’t flatter your tone. I did one with Lindsey Meyers and her team at Created Colorful and it’s helped me navigate thrift shopping a lot.

4. TRY THINGS ON if possible. Some stores do not have dressing rooms, but if they do, GET IN THERE! If you can’t go in, find a mirror and try on things you can there. To be honest, pants are VERY TOUGH for me to purchase from the thrift store if I cannot try them on.

5. Be open to surprises. I don’t want to encourage impulse buying, but if you fall in love with something while you’re there, put it in your cart and mull on it while you look around. I also like to text my sister a picture and get her input.

6. Look at the materials: will they wash/age well? Synthetic fabrics like polyester, nylon, rayon, acrylic, spandex, or faux fur naturally shed tiny plastic particles when you wear and wash them. When thrown in a landfill, polyester takes more than 200 years to decompose. Natural fibers come with their own human rights issues but they do tend to be better for the environment and wash/age better.

7. Don’t forget about the tailor! So you found that adorable vintage shift dress but its a skosh too big? Take it to your local tailor and they will make that item SING for you.

8. Be willing to be patient for the right piece. It’s out there, it just may take some time to find it.

9. Larger thrift stores certainly will have more options, but sometimes they really get overwhelming. Smaller local thrift stores are a great place to start, and I love supporting them as they often funnel money directly back into my community.

10. Smells DO come out. This is a big one for people, and I totally understand. I actually have a reel about it because I am SO sensitive to fragrance. I recommend soaking your garment in water, white vinegar and some baking soda, and then pop it in the wash. It has worked every time for me!

If you’re still not sure you want to GO to a thrift store, but want to shop secondhand, I have a post on that here. There are SO many ways to shop secondhand!

Allie