Author: Allison Zilinek Page 2 of 5

Naptime Activism- How To Make A Difference and Engage in Social Change in Your Nooks and Crannies Of Time

“Do what you can, with what you have, where you are.” 

Theodore Roosevelt

Have you ever felt like you don’t have the time or energy to participate in political or social activism? You’re not alone. Between work, family responsibilities, and other obligations, it can be challenging to find the time to engage in activism. That’s where “naptime activism” comes in – a concept that encourages people to use small pockets of downtime to make a difference.

Naptime activism refers to the idea of using small pockets of time, such as your kid’s naptime or other breaks in your day, to engage in activism. While it may seem like a small step, these moments can add up and have a meaningful impact.

Here are some examples ways that YOU can engage in naptime activism:

  1. Phone calls and emails: Use your break time to make phone calls or send emails to your elected officials about issues you care about. You can also contact businesses and organizations to voice your opinions and concerns. My favorite app is called 5calls.org and it is the easiest and most effective way for U.S. constituents to make a political impact. You pick your topic (gun control, abortion rights, opposing anti-trans legislation) and provide your zip code, and it gives you your script, and your numbers to call. I highly recommend setting a reminder so that you make your calls as many times a week as you can!
  2. Social media activism: Use your downtime to share information about important issues on social media. This can help raise awareness and encourage others to take action. Did you call your representatives? Share that with your network! Just make sure that you are sharing factual information, and not spreading misinformation.
  3. Letter-writing campaigns: Take a few minutes during naptime to write letters to your elected officials or to organizations advocating for change. You can also participate in postcard campaigns or other letter-writing initiatives. I personally have participated in several letter writing campaigns where I “adopted” voters from underrepresented voting groups to try and increase voter turnout. Writing letters to voters is one of the most effective ways to help increase election turnout. And you can do it right from home!
  4. Sign petitions: Many petitions can be signed quickly and easily online, making them a perfect naptime activism activity. Look for petitions related to the issues you care about and add your name to the list of supporters.
  5. Donate: Use your break time to make a donation to an organization that aligns with your values. Even a small donation can make a big difference, especially when combined with other contributions. We personally like to donate to plannedparenthood.org, outdooristoath.org and everytown.org
  6. Check in with grassroots organization: Use your time to research grassroots organizations to see how you can get involved. Moms Demand Action for Gun Sense in America is a grassroots organization dedicated to fighting gun violence in the United States. If you’re interested in getting involved, the first step is to visit the Moms Demand Action website and sign up for their email list. This will keep you informed about upcoming events, actions, and campaigns in your area.

Some people might argue that naptime activism is not enough to make a real difference. While it’s true that larger actions are needed to bring about significant change, every little bit helps. By engaging in naptime activism, you are adding your voice to a larger movement and contributing to the momentum needed to create real change.

“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.” 

Margaret Mead

This type of activism is also a great way to get involved in activism if you’re feeling overwhelmed or unsure about where to start. It’s a low-pressure way to dip your toes into the world of activism and can help build confidence and momentum for larger actions in the future.

“One person can make a difference, and everyone should try.”

John F. Kennedy

Another benefit of naptime activism is that it can be done from home, making it accessible to people who may have difficulty attending in-person events or have other limitations on their time or mobility. This allows a wider range of people to get involved in activism and can help ensure that a diverse range of voices is heard.

Of course, naptime activism is just one small piece of the larger puzzle. I am no stranger to marches and even in person advocacy in Washington DC (went in 2022 to advocate for more health protective laws). But naptime activism is a great way to supplement larger actions and ensure that our voices are heard even during the busiest times of our lives.

“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.”

Edward Everett Hale

The world can feel scary, out of control and the problems insurmountable. Naptime activism is a valuable tool for anyone looking to take back their power, use their voice and make a difference in the world. By using your downtime to engage in activism, you can contribute to larger movements and help create change. Whether it’s making phone calls, writing letters, or signing petitions, every little bit counts. So the next time you have a few minutes to spare, consider using that time to make a difference in the world.

“We live in a world in which we need to share responsibility. It’s easy to say it’s not my child, not my community, not my world, not my problem, then there are those who see the need and respond. I consider those people my heroes.”

 Fred Rogers

The Truth About Tallow

What’s the Beef?? Well, it turns out Tallow is incredibly beneficial for your skin, and when done right, is a very sustainable option for skin care. So before you automatically say no thank you to this skincare option, read this post.

When it comes to sustainability, every aspect of our daily routine matters, including the products we use on our skin. In recent years, there has been a growing trend towards natural and sustainable skincare products. One of the most promising ingredients in this regard is grass-fed beef tallow from regenerative farms.

Grass-fed beef tallow is a rendered fat derived from the suet of cows that have been raised on a grass-based diet. The fat is gently heated, filtered, and purified to create a pure, odorless, and creamy substance that is a rich source of essential fatty acids, vitamins, and minerals.

Using grass-fed beef tallow in skincare products has numerous benefits for both the skin and the environment. Here are some of the key advantages of this ingredient:

  1. Sustainable and regenerative farming practices

Regenerative farming practices prioritize the health of the soil, the animals, and the environment. Cows raised on regenerative farms are free to graze on open pastures, which helps to sequester carbon and build soil health. This approach also helps to reduce the carbon footprint associated with animal agriculture by using less fossil fuel-intensive practices. Using tallow from regenerative farms supports farmers who are working to restore the land and promote biodiversity, while also providing a high-quality ingredient for skincare products.

  1. Nutrient-rich for the skin

Grass-fed beef tallow is an excellent source of nutrients for the skin. It contains a high concentration of essential fatty acids, including stearic, palmitic, and oleic acid, which help to nourish and protect the skin. These fatty acids are also easily absorbed into the skin, making tallow a great ingredient for hydrating and moisturizing dry, damaged skin. Tallow is also rich in vitamins A, D, E, and K, which provide antioxidant benefits and support healthy skin function.

  1. Soothes and heals the skin

Tallow has been used for centuries as a traditional remedy for skin conditions like eczema, psoriasis, and acne. The fatty acids in tallow help to soothe and repair damaged skin, while the anti-inflammatory properties of vitamins A and D help to reduce inflammation and redness. Tallow is also hypoallergenic, making it a great choice for people with sensitive skin.

  1. Environmentally friendly

Using tallow in skincare products is an environmentally friendly option compared to many synthetic ingredients. Tallow is a natural, renewable resource that can be sustainably sourced from regenerative farms. It also has a low carbon footprint, when it is produced locally and requires minimal processing. Additionally, tallow is biodegradable, which means that it will not contribute to pollution in waterways or landfills.

Grass-fed beef tallow from regenerative farms is a sustainable and beneficial ingredient for skincare products. Its nutrient-rich composition, combined with its environmentally friendly production and farming practices, make it a great choice for conscious consumers who are looking for natural and effective skincare products. By supporting regenerative farming practices and using natural ingredients like grass-fed beef tallow, we can take steps towards a more sustainable and healthy future for ourselves and the planet.

Wondering about the shelf life and stability of tallow-based products, especially in comparison to synthetic or plant-based ingredients?

Well, tallow has a relatively long shelf life, ranging from six months to a year or more, depending on how it is stored and used. It is important to keep tallow-based products in a cool, dry place away from direct sunlight or heat, as exposure to these elements can cause the tallow to spoil or become rancid.

Tallow-based skincare products can be stabilized with natural preservatives such as vitamin E, rosemary oil, or grapefruit seed extract, which can help to extend their shelf life and prevent oxidation. These preservatives can also enhance the antioxidant properties of the tallow, providing added benefits for the skin.

I’ve been using Tallow based products in conjunction with my Beautycounter products and my skin is SO happy!

Tallow-based skincare products are typically well-tolerated by the skin and can be used on all skin types, including sensitive and acne-prone skin. Tallow has a similar composition to the natural oils and sebum found in our skin, making it highly compatible and nourishing.

Additionally, tallow-based products can provide a protective barrier for the skin, helping to lock in moisture and prevent transepidermal water loss. This can be particularly beneficial for those with dry or mature skin, as well as those living in colder or drier climates (like me!)

I tried out three different tallow brands. All of them are free from synthetics GMOs, toxins, fillers, artificial colors or artificial fragrances, and all are from grass fed cows. Here are my impressions:

Toups & CoA husband and wife team who sources their tallow from small, family owned farms who are sustainable, fair trade, transparent and ethical. Toups & Co carries other tallow based skincare and makeup items as well, which I have yet to try. This tallow was the most creamy of the three I have tried. My girls love the scent (almond and vanilla) and we have been using it on our dry hands. I like that it comes in a glass jar!

SUMMER SOLACEI fell in love with this brand as it is BIPOC female founded, family owned and is truly dedicated to sustainability. Summer Solace partners with local California ranchers and farmers to source their regenerative, pasture-raised cattle suet from Northern California, local beeswax, and extra virgin olive oil. I mean, check out this blurb from their website:

More than organic, the ranches we work with practice beyond sustainable methods that draw carbon down from the atmosphere and directly assist in reversing the effects of climate change. These animals are responsibly raised and grazed on Northern California pastures within 60 miles of our Oakland studio, helping us minimize transportation’s impact, lower our carbon footprint, and maintain healthy relationships with our ranchers.

Our commitment to a fully traceable, locally-focused supply chain is unparalleled in the health and wellness industry. We are ceaselessly working to revitalize our ancestors’ wise traditional skin care practices by drawing these connections between ourselves, our community, and our local environment in all facets.

Summer Solace

That is like a love language to me. I got the scent masculin/Feminin and its has Frankincense in it. The smell is great, but putting it on my face stings a bit, so next order I will go for the unscented. I love the feel of it- more of a typical balm consistency (not as creamy as Toups & Co.). I LOVE that it from Oakland (I lived in Oakland when I was young and again for about 5 years with Casey.) Summer Solace also has candles, scrubs, soaps, even tallow based SPF! For me personally, this is the most sustainable option: glass jar and the farms used are in close proximity to where it is made and where I live. I also think the price point is incredible for what they provide. I will certainly be a repeat customer of Summer Solace! Use the code _wellhereweare for 10% off your first order.

Herbal Alchemy- This is the one I seem to be reaching for the most for using on my face. The balm comes in a plastic (ugh) roll up stick, and has been perfect for throwing into my swim bag ( my sister and I are training for a triathlon). I’ve consistently used it as part of my skincare routine for about a month now, and my skin has never been so soft. I found it harder to track down where they source their tallow from, although they do claim that it is from grass fed family owned farms that are sustainably and ethically managed. I reached out to ask if the farms were regenerative and organic and this is what they said: “Why We Are Proudly Not USDA Organic Certified-We would have to lower our standards to attain a government certification.” Which left me scratching my head a bit, as I do believe in third party certifications. I do wish there was a bit more transparency about how they find and vet their tallow sources, but I can say that their tallow feels amazing and is making my skin glow.

I hope you found this helpful! Thank you for considering to use my links!

HOW TO HOST A CLOTHING SWAP FOR EARTH DAY & BEYOND

Photo by Sarah Brown on Unsplash

Clothing swaps are a fun and sustainable way to refresh your wardrobe without spending money on new clothes, while also reducing waste by giving new life to pre-loved items. With a little bit of planning and organization, you can host a successful clothing swap and have a great time with your friends and neighbors.

Shopping secondhand helps reduce the number of natural resources consumed, energy used and pollution associated with making new clothing. We are drowning in our own clothing discards due to overproduction and overconsumption, and we all can do our part by keeping clothing in use for longer, as well as reduce the amount of clothing that goes to the landfill.

HOW TO SWAP!

Here are some steps to help you host a successful clothing swap:

  1. Invite your friends and neighbors: The first step in hosting a clothing swap is to GET THE WORD OUT! I like to use an evite so I can tell how many people have committed to coming, and adjust accordingly. You can also create an event on social media to expand your guest list. Make sure to give your guests plenty of notice so they have time to gather items to bring to the swap.
  2. Set the rules: It’s important to set some ground rules for the clothing swap to ensure that it runs smoothly. Decide on the types of items that are accepted, the condition they should be in, and how many items each person can bring. For example, you might decide to only accept gently used clothing, shoes, and accessories, and ask each guest to bring no more than 10 items. In addition, you could include a section for kids clothing and toys!
  3. Choose a location: You’ll need a space to host the clothing swap, so choose a location that can accommodate all of your guests and the items they bring. Your home or backyard might be a good option, or you could consider renting a space if you have a large guest list.
  4. Organize the items: Before the event, set up an area in your home or chosen location where guests can display their items. Sort the items by size, type, or color to make it easier for guests to browse. I try and designate spots with signs so guests can do this as they arrive. You might also want to provide mirrors and a changing area so guests can try on items.
  5. Provide refreshments: Offer snacks and drinks to keep your guests comfortable and engaged during the swap. You don’t need to provide a full meal, but some light refreshments like fruit, cheese, and crackers can be a nice touch. Bonus points for zero waste snacks and a compost bin!
  6. Swap time: Once everyone has arrived, it’s time to start the swap! Allow guests to browse and select items they would like to take home. Encourage guests to try on items to make sure they fit properly. You might want to set a time limit for the swap to ensure that everyone has a chance to browse and select items.
  7. Donate leftover items: After the swap, encourage guests to donate any unclaimed items to a local charity or thrift store. At the last swap I hosted, I contacted a local women’s shelter ahead of time and arranged a donation. This will ensure that any leftover items are put to good use and don’t go to waste.

Hosting a clothing swap is a great way to refresh your wardrobe sustainably, but it’s also important to remember that it’s not just about the clothes. It’s an opportunity to connect with your friends and neighbors, have fun, and reduce waste in a meaningful way. By following these steps and putting a little bit of planning into your clothing swap, you can create a fun and sustainable event that your guests will love.

let me know if you try one!!

Decluttering = Destressing

The Importance of Sustainable and Ethical Closet Decluttering

I can just imagine my mom’s face as she reads this. I feel like I should start this post by saying “mom, per usual, you were right.” I am a recovering clutterbug, packrat, and floordrobe owner (yes you read that right…it’s when your wardrobe mostly just lives on your floor.) Since having children of my own, battling anxiety, and in generally just becoming a functioning grown up, I have changed my ways and cannot tell you the wonders that OWNING LESS has done for me.

Decluttering your closet can be a daunting task, but it is an essential step in creating a more sustainable and ethical wardrobe, as well as a calmer more intentional home. Owning fewer things not only declutters your physical space, but also helps you make more conscious and responsible choices about what you bring into your life.

On top of that, studies have shown that clutter can lead to higher stress levels, an inability to concentrate, relationship problems, and a lower quality of life in general.

“Simplicity involves unburdening your life, and living more lightly with fewer distractions that interfere with a high quality life, as defined uniquely by each individual.” 

Linda Breen Pierce1947.
photo from upslpash

Why is it important to own less?

  • Reducing clutter in your home can lead to a more peaceful and organized living space.
  • Having fewer clothes means you will be more likely to wear and appreciate the pieces you do have.
  • Owning less also reduces your environmental impact, as the fast fashion industry is a major contributor to pollution and waste.

A great place to start decluttering your life, is in your closet.

So, how do you declutter your closet in a sustainable and ethical way?

  1. Start by taking everything out of your closet and laying it all out on your bed or floor.
  2. Sort through each item and ask yourself: “Have I worn this in the past year?” “Does it fit me well?” “Do I love it?” “Is it in good condition?” “Does this fit into the life I actually lead?”
  3. Set aside any clothes that don’t fit, are in poor condition, or that you haven’t worn in a while. These can be donated or recycled. (you know I’m gonna make a plug here to make sure you’re donating responsible- use a For Days take back back for items that are too damaged, stained or in poor shape to donate. Keep in mind that 84% of our clothing ends up in landfills or exported to countries that DO NOT want it. )
  4. Not sure if it should stay or go? Put in a bin and move it to the garage or under the bed and make a note on your phone to check back in 6 months….if you haven’t missed it…it is time to say goodbye!
  5. Hot tip: you don’t need more hangers…you need less clothing!
  6. Keep a small selection of clothes that you love, wear often, and that fit you well. These are the pieces that will make up your sustainable and ethical wardrobe.
  7. Before buying new clothes, think about if it is something you really need or if you can find a more sustainable or ethical alternative.

By decluttering your closet in a sustainable and ethical way, you can create a more peaceful living space, appreciate the clothes you own, and make more conscious and responsible choices about what you bring into your life.

Remember, the goal is not to own nothing, but to own only what is truly important and necessary for you. With a little bit of effort, you can create a wardrobe that is both beautiful and responsible.

I am very much a work in progress in this area, but join me as I strive for a simpler, pared down existence where we take care of what we own, ponder purchases thoughtfully, and cultivate a calm home.

Want to read more on how to cultivate a sustainable closet? Check out my blog post on that here!

I’ve learned that minimalism is not about what you own, it’s about why you own it.

Brian Gardner

THINGS I WISH I KNEW AT THE START OF MY SLOW FASHION JOURNEY:

Hindsight is 20/20, and MAN oh man, if you know me personally you know that I have a nasty astigmatism and terrible vision, so the fact that I made some mistakes on my quest for a more conscious closet should come as no surprise.

It has been about 2 years since the true start of my journey into slow fashion. I am still very much learning as I go, but wanted to share some of the missteps and misconceptions I had when starting out my journey.

Here are 6 things I wish I had known starting my slow fashion journey:

  1. It shouldn’t cost you money. You do NOT need to go out and “invest” in a whole new wardrobe from “sustainable brands”.
  2. SLOW FASHION isn’t something that is bought. In fact, the whole idea behind slow fashion is about changing your mindset around the consumption of clothing.
  3. Wear the heck out of the fast fashion that you already own. Don’t be ashamed to wear something from a fast fashion brand because you bought it before you knew better. I love to say, wear your fast fashion so much that you make it slow.
  4. You don’t need to dress in all beige, black and white to have a capsule wardrobe . Yes, having some basic interchangeable items is SUPER helpful to having a wardrobe full of items you will wear again and again….BUT there is nothing wrong with print and pattern, as long as you intend to wear it a ton.
  5. There is such thing as overconsumption of secondhand clothing. Try your best not to replace your add to cart itch with a habit of frequenting the thrift store of perusing poshmark constantly. I made this mistake bigtime when I started on my journey…learn from MY pitfalls!
  6. Your perfect closet won’t happen overnight. You DON’T need to rush into making a capsule wardrobe. Take time to to notice what pieces you own FEEL like you. What “sparks joy” when you wear it? Write that down in a journal and use it later when creating a cohesive and conscious closet.

I hope that you find these tips helpful on your journey! Have some ideas to add? let me hear them in the comments!

xx,

Allie

Anything But Mediocre Archives

My brother was a writer too

I used to have a tumblr blog, and recently out of pure curiosity I looked it up. Funny thing about the internet… for better or for worse, things stick. And after a very quick google search, I was able to locate it.

What started as a travel blog when I lived in Tanzania, turned into so much more for me.

Reading it is like opening a time capsule. A glimpse into a very hard time in my life, when my family was grieving the loss of my brother Chris. I turned to nature, poetry, music and writing as a balm for my deep sadness, and the blog really does reflect that.

This is a poem I wrote along with a photo I took in Tahoe in the summer of 2012.

YOU HAVE BECOME LIKE A FALLEN LEAF, HARDENED BY THE CHANGING OF TIME, YET ALSO BRITTLE, SUCEPTABLE TO BEING CRUSHED BY WHATEVER PAIR OF BOOTS WALK ACROSS YOU.
YOU CARRY YOUR REGRETS LIKE STONES IN YOUR POCKETS.
WHO WILL KEEP YOU FROM WALKING INTO THE...

YOU HAVE BECOME LIKE A FALLEN LEAF, HARDENED BY THE CHANGING OF TIME, YET ALSO BRITTLE, SUCEPTABLE TO BEING CRUSHED BY WHATEVER PAIR OF BOOTS WALK ACROSS YOU. 

YOU CARRY YOUR REGRETS LIKE STONES IN YOUR POCKETS. 

WHO WILL KEEP YOU FROM WALKING INTO THE RIVER?

THAT AQUEOUS STILLNESS BECKONS YOU.

IN THAT WATERY TOMB YOU WILL CHERISH AND CURSE THE SILENCE.

YOU WILL LAY AMONG THE STONES THAT HELPED YOU SINK

WITH ONLY THE COLD INFINITY AS YOUR COMPANY.

RIVER WEEDS WILL WRAP AROUND YOUR EXTREMITIES,

THE BLACK SEDIMENT ENVEOPING YOU AS YOU LAY STILL BENEATH THE SURFACE.

AND IF YOU CHOOSE TO EMERGE,

YOU WILL HAVE DECIDED TO LEAVE THE SMOOTH, DARK STONES BEHIND IN RIVERBED, HAVING FOUND OTHER STONES, BOTH LARGER AND SMALLER THAN YOUR OWN.

 WATERLOGGED AND SATURATED,

YOU WILL FIND THE SEASONS HAVE CHANGED.

PERHAPS SPRING HAS COME

WITH RAYS OF SUN TO WARM YOUR SODDENED BONES,

AND FLOWERS TO SHARE THE SECRET OF WHAT ITS LIKE TO BE BENEATH THE GROUND. 

Allison Rudolph (zilinek)

Here is another one I wrote


A foe:

That numbered face:

I try to wrench back its hands.

It never works. They spin on

Unperturbed, Unfeeling, Unknowing

As they always have.

And always will.

Never to be impeded or slowed,

Those hands that show no mercy.

Allison Rudolph (Zilinek)

damn, I was a sad girl. but a once a poetry nerd, always a poetry nerd. Grateful for words.

Brother of Mine- From the Anything But Mediocre Archives

Holidays can be especially hard for those of us who have suffered tremendous loss (and it is my finding, that most of us have.) I already have started to feel the more frequent pings of melancholy and the ache of missing my brother Chris. We are almost eleven years from his death, and I can say that for us, time does dampen the pain, but it never goes away.

For me, reading my words from the months after losing Chris is cathartic. Grief is complicated. Words still escape me to explain life after profound loss. But coming back to this post helps for some reason.

Original posting date October 11, 2012

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Since the accident happened, scores of essays, articles, and testaments about my  brother have come out.  Over the past eight months, I felt shame and guilt that I was unable to express the sense of loss or share the admiration I have for my brother, but I was unable to put words to paper.  Even still, while writing this, my thoughts are erratic, the emotions intense, and the ability to express myself is clumsy and weak.  I stumble over the words, and fall into clichés that do him or my sorrow no justice. Some call it writers block; for me it was a paralysis.  I went into torpor, unable to put any words down to begin to communicate what I was feeling.  At the risk of being melodramatic, writing this can only be compared a paraplegic learning to walk again, so forgive me if it seems jumbled and confused. 

            When it first happened, when I first got that call from my parents telling me news about my brother, the air was sucked out of my life.  I felt as if all the gravity of my world as I knew it was imploding down on me; like some sort of concentrated black hole.  I was left paralyzed and disbelieving; gripped with an agonizing sense of loss and confusion.  After an excruciating plane ride over the great wide Pacific Ocean, alone, half conscious, I fell into the arms of my equally devastated sister, mother and father.  Grief and loss, with the force of an Atom bomb, had descended on my family. My extraordinary brother, Chris, had been snatched right out of our lives. 

Extraordinary is a word I never understood.  When breaking it down, “Extra”, in our normal day to day use is synonymous with “very” and when paired with  “ordinary” its literal connotation conjures the idea of something being  more ordinary than exceptional.  However the meaning is quite the contrary, as was my extraordinary brother Chris.  Chris had a robust spirit, with charm that was undeniable.  His crooked smile, a signature that he wore, punctuated almost all conversations.  A fiery and insatiable zest for life, Chris was never one to say, “let’s do it tomorrow” (unless it had to do with cleaning…) He lived his life in way as if to inspire everyone he met to get out and get after it.  Chris was always full throttle.  Hilariously clever and dedicated, he was the perfect big brother.  In discussions with others who have lost a loved one too soon, the statement “quality over quantity” applies.  We did not get the quantity that we so desired, but we received the most supreme quality.  Chris was the highest caliber of person, a white hot beacon of positive energy and on February 19th 2012, our brightest star was obliterated in a moment. 

With the death of my brother a peculiar relationship with the mountains was forged.  The mountains were always a place where my fondest memories with family were held, a place of wild discovery: a place of communion between self and nature.  My parents had raised us to keep the mountains close to our heart (as the beloved John Muir preaches), and we were all propionates of the idea that going to the mountains truly was going home.  The mountains: the place where I have always felt the most comfort, had taken my brother.  It was the ultimate betrayal. Chris’s love for the mountains was immense.  Chris had an other worldly bond with the mountains.  They were his church;  the peaks and crags his cathedrals and confessionals.  I used to look upon the mountains like old friends, serene and enduring, from which I learned valuable lessons.   Now, I look upon the mountains as unfeeling, cold, tyrants, doling out both dangerous and beautiful experiences and taking what they desire at their own unpredictable whim.  And yet I am still drawn to them like a moth to a flame.  It is where I can feel him.  He is there, he is in the streams, he is in the granite slabs and pockets of wildflowers.  He is in the falling flakes on the steep faces.   I see him standing at the crest of the peaks, walking with me through the meadows, letting me know  he is with me always when I am in the arms of nature.   

Grief is complicated and shifty.  This given, every person experiences grief differently.  In the weeks after the accident, I felt as if every molecule in my world was saturated with it; the air thick with my loss and longing.  Every minute passed as slow as an eternity, each blink causing a flash of pain.  The thought of it getting any easier was unfathomable, that this is the way the world will be forever: monochromatic, void of joy: distorted and excruciatingly difficult. Slowly, the minutes passed, and the hours became more bearable, days began to slip by and grief became a heavy familiar feeling, and I grew accustom to its company.  I still often squeeze my eyes shut, re-opening them hoping for a different reality, that this is just all part of a bad dream, and I can pick up the phone and call Chris to tell him how much I love him, and how long its feels since I’ve seen him.  I  curl up with grief, wrapping myself in the pain and sadness as testament to my loved one.  It is my own, and nothing and no one can take it from me.  Grief becomes as intimate and integral to your being as your own skin and it never goes away.

With loss, the sense of yearning is piercing.  How badly I wish to spend one more moment with Chris.  I yearn for moments passed: all the years of our childhood, spent pretending, imagining, creating and exploring.  I yearn for his guidance, he was always able help me make my way.  I yearn for his sense of humor and think of how he would know just what to say to make my day.  I yearn for him to be there in moments to come, and think of how he won’t see me at my wedding day, or meet my children, or see Clare’s children gown up.   I just miss him so damn much. 

When Chris died, the light from my life was extinguished, or so I thought.  Little did I know at the time, a small ember of light still burned.  Friends and relatives fanned this small flame, tending it with fastidious and unwavering care.  Some days, a strong gust of sadness all but puts it out.  But the memory of Chris, and the love from friends and family keeps it lit.  As for my sister, mom and dad, we take turns tending each other’s flame.  We seek out the beauty that surrounds us, and we venture to gather as many meaningful experiences with loved ones as we can, knowing now how quickly they can disappear. We laugh, we smile, we cry, and we live.  We keep our flames lit, because Chris would want it that way.  Chris’s ferocity for life burns within us, and each person whose life he touched.  

10 Non-Material Gift Options For a Mindful Holiday

Time and time again studies reveal that experiential spending/gifts create higher levels of happiness as opposed to material gifts. This year, I thought I’d create a round up of some fun ideas that don’t involve material items.

all images are from Unsplash

1. Classes/Lessons– cooking, dancing, sign making, ceramics, card making, wreath making,dancing, flower arranging… learning something new is a great bonding experience.

2. Spa Experiences– often this is a huge luxury that people rarely will indulge in for themselves. This is a great gift for the one who you know gives it all to everyone else but doesn’t necessarily make time to take care of themselves- regardless of gender! Men deserve pedicures and facials too!

3. Specialized Fitness Classes/Lessons- tread lightly here…this one can be tricky, and some of us probably remember the poorly received Peloton ad of 2019. However, specialized classes like aerial yoga, partner yoga, ski lessons… are creative and thoughtful ( as long as the person has some interest in those sorts of things!)

4. Wellness Experiences– think sound baths, sensory deprivation, – even a subscription to a mindfulness app for the individual who is into wellness.

5. Trees/ Perennial Pollinator Friendly Plants For the Garden- I know that these are actual THINGS, however this is a gift that also will benefit the environment and will bloom year after year. Truly a gift that keeps giving!

6. Memberships/Season Passes– this could be to the zoo, local botanical garden, or a local museum.  Casey’s aunt gifted us a gift membership to the Bay Area Discovery Museum when we lived in the Bay Area and we thought it was a brilliant and thoughtful gift and we felt immensely grateful every time we visited!

7. Tickets To a Show Or Concert– Highly personalized, this gift shows that you really care about their interests. This gift is another experience that you can enjoy with the recipient to form memories at the event. It doesn’t even have to be in the very near future- everyone likes looking forward to something!

8. Gift Card To a Local Restaurant- support local restaurants while also giving the gift of an intimate dinner! 

9. A Weekend Away– Ok, this is certainly not in everyone’s budget, but what else screams making memories like airline tickets to a weekend getaway?

10. Meal Delivery Kit– This is perfect for the busy family member. You get to the duration of the gift- one month or several!

I haven’t yet decided if I am going to do a gift guide yet this year….I’ll keep ya in the loop if I do!

Thanks for being here

xx, Allie

BOOKS I READ IN EARLY SOBRIETY

“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome. Vulnerability is not weakness; it’s our greatest measure of courage.”

Brene Brown

And when I say “read”, what I truly mean is that I devoured these books on the Libby app/ Audible. Listening to books just hits different for me.

Recently I shared about how over 200 days ago (222 to be exact…seeing that number go up and up brings me SO much joy). You can read that post here. It was terrifying to share.

But I had such an overwhelmingly positive response to that post, and I am truly blown away by the support that I have been shown. I was flooded with text messages, DMs, and even phone calls of people saying that my story resonated with them, or that they were so proud of me for sharing, even though I was scared to.

One HUGE takeaway, was that whoever you are, whatever you are going through, you are NOT alone. And if you can muster the courage to show up as you are to share your story, your struggles and your whole heart- connection is waiting for you with open arms.

“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope empathy, accountability, and authenticity.”

Brene Brown

One request that was repeated many times, was the list of books that I have listened to in my Alcohol Free journey this year. This genre is lovingly called “Quit Lit” and I’m here for that cheeky little moniker. The authors share their stories, some as highly functioning alcoholics, some as “gray area drinkers”, some prescribe to the AA model of recovery, some reject it completely. I have loved listening to these, as many of the books are read the by author, and there is something truly magical about listening to someone’s story in their own voice.

I will add to this list as I listen to more quitlit. So, (in no particular order) drumroll please….here it is! I have included a quote from each.

  • Sunshine Warm Sober- Catharine Gray
    • “I’ve now learned that when you share the darkest parts of your life, and find that thousands of people say ‘Me too’, it transmutes those black memories into spun gold. Sharing is like alchemy.”
  •  Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol, by Holly Whitaker
    • “Spending a night out drinking is akin to dismantling every piece of protection we have—our cognition, our decision making, our reaction time, our memory, our standards, our voice. If we thought about alcohol in this way—as something that undermines our collective momentum and personal agency and vitality and self-worth—what would that mean for us? What if we all rejected the poison—then what? I’ll tell you what: world domination, bitches.”
  • Untamed by Glennon Doyle
    • “This life is mine alone. So I have stopped asking people for directions to places they’ve never been.”
  • The Year of Less- Cait Flanders
    • “One lesson I’ve learned countless times over the years is that whenever you let go of something negative in your life, you make room for something positive.”

I hope you find these helpful, and always, thank you for reading.

“Be messy and complicated and afraid and show up anyways.”

Glennon Doyle


My Breakup with Alcohol

“I needed to lose you to love me…”

213 days ago I woke up with one of those soul crushing hangovers. My girlfriend and I had gone out to celebrate my birthday in Palm Springs, and we spent the night beebopping around having fun drinks and dancing our hearts out at the gay bars (PSA gay bars are the BEST place to have creep free dancing!)

Nothing “bad” happened, no huge dramatic scene, horrific event or trouble with the law… but man oh man, I woke up with a horrible hang over, and most of all, overwhelming feelings anxiety and shame.

These feelings are not new to me, and as someone who deals with and takes medication for anxiety, I have done quite a bit of work to mitigate these feelings.

But then I would drink and all that work would go out the window… Even if it was two glasses of wine, I would wake at 2 in the morning and let my mind wander to every dark road I could possibly find.

Now, this was far from the first time that I over did it and woke up with a fuzzy or NO recollection of the night before. And although I could moderate and even abstain for long stretches of time, eventually I’d have a night where I’d over do it, and then the self loathing would sink in.

Although most people think there is a rock bottom moment for most people who decide to quit drinking, for me, my decision to stop was more due to “a death by a thousand cuts situation.”

No I wasn’t drinking everyday, or in the morning, nor had I had any run-ins with the law due to my overdrinking. My marriage wasn’t falling apart and I wasn’t unfit to be a mother.

But had I strained relationships, embarrassed myself and experienced extreme self loathing due to my drinking? ABSOLUTELY.

Had there been times where I found it hard to stop after two drinks? ABSOLUTELY.

Did I use alcohol to deal with stress or decrease my social anxiety? ABSOLUTELY.

But that day in March, I decided I’d had enough. Drinking Allie was so far from the woman I wanted to be for my family, friends and for myself.

There is a lot of shame, stigma and assumption associated with sobriety. We see struggling with alcohol as a character flaw instead of a sadly incredibly common consequence of drinking an addictive substance in a society obsessed with alcohol (I’m looking at you toxic mommy wine culture!)

I don’t label myself as an alcoholic, nor do I have an everyday struggle with a desire to drink. And for that I know I am fortunate.

I don’t attend meetings, and so rarely do I miss alcohol. I am in early days of my sobriety, and know that as an ever evolving person (and someone who is been humbled enough to know never to say never) I don’t see myself prescribing to the the traditional construct of “Hi I am Allie and I’m and alcoholic” , and #oodat (lone day at a time), especially since I’ve NEVER felt more free from the pull of alcohol. I don’t question the decision.

I consider myself lucky that I stopped drinking before I hit a rock bottom.

My overwhelming gratitude towards my family, my mental and physical health, and my lot in life is my guiding light in my alcohol free journey.

In the past 6 months, I have listened to dozens of books and podcasts by women who are on an alcohol free journey. I have been painfully awkward at events where I didn’t yet have the words or confidence to share why I wasn’t drinking. Although my partner isn’t 100% AF, I have the support of my partner and I can clearly see how our relationship (and our finances) have benefitted from this life change.

I have learned SO much about myself, and I have enjoyed some great mocktails.

And although I thought that going alcohol free meant that I was going to lose friendships, invitations to celebrations, and my ability to dance with abandon…turns out when I quit alcohol I had a lot more to gain than to lose.

I actually gained:

⁃ Self respect

⁃ Peace

⁃ Trust in myself

⁃ Clear skin

⁃ Better sleep

⁃ Deep connections with other women on a AF journey

⁃ Patience with my children

⁃ Energy

⁃ Creativity

⁃ Compassion for myself and others

⁃ Continued support from my rockstar friends

I struggled a lot with whether I should share my story publicly, because the fear or shame and judgment weigh heavy on me.

I worried about whether it was too early in my journey to share, what people would (and will) think, but I’ve decided to share this because I hope that my story might land with someone out there who feels alone.

If you ever want to talk, I’m here for you. 🫶🏼

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