“Do what you can, with what you have, where you are.”
Theodore Roosevelt
Have you ever felt like you don’t have the time or energy to participate in political or social activism? You’re not alone. Between work, family responsibilities, and other obligations, it can be challenging to find the time to engage in activism. That’s where “naptime activism” comes in – a concept that encourages people to use small pockets of downtime to make a difference.
Naptime activism refers to the idea of using small pockets of time, such as your kid’s naptime or other breaks in your day, to engage in activism. While it may seem like a small step, these moments can add up and have a meaningful impact.
Here are some examples ways that YOU can engage in naptime activism:
- Phone calls and emails: Use your break time to make phone calls or send emails to your elected officials about issues you care about. You can also contact businesses and organizations to voice your opinions and concerns. My favorite app is called 5calls.org and it is the easiest and most effective way for U.S. constituents to make a political impact. You pick your topic (gun control, abortion rights, opposing anti-trans legislation) and provide your zip code, and it gives you your script, and your numbers to call. I highly recommend setting a reminder so that you make your calls as many times a week as you can!
- Social media activism: Use your downtime to share information about important issues on social media. This can help raise awareness and encourage others to take action. Did you call your representatives? Share that with your network! Just make sure that you are sharing factual information, and not spreading misinformation.
- Letter-writing campaigns: Take a few minutes during naptime to write letters to your elected officials or to organizations advocating for change. You can also participate in postcard campaigns or other letter-writing initiatives. I personally have participated in several letter writing campaigns where I “adopted” voters from underrepresented voting groups to try and increase voter turnout. Writing letters to voters is one of the most effective ways to help increase election turnout. And you can do it right from home!
- Sign petitions: Many petitions can be signed quickly and easily online, making them a perfect naptime activism activity. Look for petitions related to the issues you care about and add your name to the list of supporters.
- Donate: Use your break time to make a donation to an organization that aligns with your values. Even a small donation can make a big difference, especially when combined with other contributions. We personally like to donate to plannedparenthood.org, outdooristoath.org and everytown.org
- Check in with grassroots organization: Use your time to research grassroots organizations to see how you can get involved. Moms Demand Action for Gun Sense in America is a grassroots organization dedicated to fighting gun violence in the United States. If you’re interested in getting involved, the first step is to visit the Moms Demand Action website and sign up for their email list. This will keep you informed about upcoming events, actions, and campaigns in your area.
Some people might argue that naptime activism is not enough to make a real difference. While it’s true that larger actions are needed to bring about significant change, every little bit helps. By engaging in naptime activism, you are adding your voice to a larger movement and contributing to the momentum needed to create real change.
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has.”
Margaret Mead
This type of activism is also a great way to get involved in activism if you’re feeling overwhelmed or unsure about where to start. It’s a low-pressure way to dip your toes into the world of activism and can help build confidence and momentum for larger actions in the future.
“One person can make a difference, and everyone should try.”
John F. Kennedy
Another benefit of naptime activism is that it can be done from home, making it accessible to people who may have difficulty attending in-person events or have other limitations on their time or mobility. This allows a wider range of people to get involved in activism and can help ensure that a diverse range of voices is heard.
Of course, naptime activism is just one small piece of the larger puzzle. I am no stranger to marches and even in person advocacy in Washington DC (went in 2022 to advocate for more health protective laws). But naptime activism is a great way to supplement larger actions and ensure that our voices are heard even during the busiest times of our lives.
“I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.”
Edward Everett Hale
The world can feel scary, out of control and the problems insurmountable. Naptime activism is a valuable tool for anyone looking to take back their power, use their voice and make a difference in the world. By using your downtime to engage in activism, you can contribute to larger movements and help create change. Whether it’s making phone calls, writing letters, or signing petitions, every little bit counts. So the next time you have a few minutes to spare, consider using that time to make a difference in the world.
“We live in a world in which we need to share responsibility. It’s easy to say it’s not my child, not my community, not my world, not my problem, then there are those who see the need and respond. I consider those people my heroes.”
Fred Rogers